Depression is one of the most dreaded diseases that can even take the life of the person. Nearly, half the total population of the world faces depression problem, and the number is growing rapidly.
There are two major reasons why this number of depression is in the rise. Firstly, due to the increasing stress of professional and personal thin.
This stress thing is considered as the major reason behind depression. Secondly, is because of the unbalanced lifestyle, which includes your food habits.
According to Dr. Vipul Tyagi, a famous psychiatrist, foods could lead to a greater impact on our mood.
When both- unbalanced lifestyle and stress come together, the person will face deep depression. This is when you need to consider taking medication or consultation from a psychiatrist.
Every expert psychiatrist will recommend including the right food in your diet. These foods have a greater impact on treating depression.
There are different types of depressions a person may fall into:
- Clinical Depression
- Psychotic Depression
- Endogenous and Exogenous Depression
- Mixed Personality Disorder
A person may fall under any of this type of depression. The best way is to reach out to the doctor for the right medication.
Let us now check foods that can help in fighting depression:
There are specific types of fishes- salmon, mackerel, trout, and tuna which are known for their depression healing properties.
These types of fishes carry a good amount of Omega-3 fats sources, helping to build connections between brain cells which are highly required to control our thoughts.
Including any of these fishes in your dietary plan will certainly help in building positivity in your mind.
An increase in the Omega-3 in the diet helps in increase in the serotonin production and improvement of mood.
Walnuts are rich with omega-3 fatty acids, and when they are included in the diet, it would result in effective brain functioning and reduction in depression.
According to the study published in the British Journal of Psychiatry, it was found that patients who consume more walnuts have witnessed positive result to fight against the depression.
You can check out with your dietician to know the exact amount of walnuts to include in the dietary program.
Avocado helps in Brainpower:
If you are adding avocado to your breakfast, you will witness a great change in terms of brain function.
Avocado contains healthy fat which your brain requires to beat stress and function normally.
In an average, avocados contain 4 grams of protein, which is quite higher than other fruits. Moreover, it is also filled with nutrients and vitamins essential for our brain function.
There are multiple benefits of banana, especially for digestion purpose. But have the least idea that banana can also help in beating depression. It contains Vitamin B6, a nutrient helping to beat depression and help the body to prepare neurotransmitter serotonin, and low serotonin levels. Eat at least 2-3 bananas a day.
Berries-Carrying Cell-Repairing Antioxidants:
Whether it is blueberries, raspberries or strawberries all types of berries carry antioxidant foods. You can add any of these berries in your dietary plan, bringing significant changes in the overall condition.
According to the study published in the Journal of Nutritional and Environmental Medicine, patients who were treated with these antioxidants showed positive signs and the level of depression was almost down.
These antioxidants are a great way to fix the cells and also preventing the person from meeting cancer and other illness.
Mushrooms to lower blood sugar
There are two good reasons why mushrooms are great for your mental health. Firstly, the chemical properties they contain completely go against the insulin and help to lower the blood sugar.
Secondly, they are like Probiotic- promoting healthy gut bacteria. Nerve cells in the gut- manufacture 80-90 percent of the body’s serotonin, it is essential for our mental health.
Tomatoes- Depression Fighter:
Tomatoes are normally included in our diet program and are a great addition to healing depression.
This carries a good amount of folic acid and alpha-lipoic acid- good. There are many studies that present the report of a decrease in foliate deficiency in patients with depression.
Folic acid, on the other hand, helps in preventing the increased level of homocysteine and restricts the production of neurotransmitters.
So with all these benefits, it is highly recommended to include tomatoes in your dietary program.
The phrase-An Apple a Day, keeps the Doctor Away. This certainly goes perfectly if apple included in the daily diet routine.
Similar to berries, apples to carry high amounts of antioxidants required to prevent oxidation damage. Moreover, apples carry a good amount of soluble fiber, helping to balance blood sugar levels.