When you gain weight, it invited the number of health issues that stay with you for long. However, one of the difficult parts is to lose weight.
We end up doing workout and consider taking diet, but if not done perfectly, you won’t get any desired result.
You might consider including low-calories diet, but can be unreasonable which is why dietitians always urge dieters to eat quality and nutrient-dense food.
According to Dr. Vipul Tyagi, having a fiber-packed food can help in filling and controlling hunger along with managing blood and glucose to promote gastrointestinal health.
Consume as much as fruits and veggies which are rich with fiber and veggies along with excess water to keep your stomach fuller for long hours.
If you are considering bringing down the weight, then consider these 5 foods in your diet:
1. Whole Egg:
High with cholesterol, eating the whole egg on the breakfast is the best way to start your day. In fact, eggs are great for losing your weight and should be your part of a diet.
According to one study, 30 overweight women showed positive sign of shedding weight by including eggs for breakfast. Eggs are great with nutrient dense and help in gaining more power to your body.
2. Leafy Greens:
When you are including leafy greens in your diet, there are collards, spinach, and others. These leafy green food items carry several properties and are perfect for weight loss diet.
They are also loaded with fiber. There are numerous studies that show meals and diets with low energy density helping people to eat fewer.
They are highly nutritious and vitamins, good for health and weight loss program.
3. Calciferous Vegetables:
When it comes to calciferous vegetables, you can include cauliflower, cabbage, and Brussels sprouts. Similar to leafy greens, these vegetables are containing a good amount of protein and fiber.
If you are combining foods having protein, fiber, and low energy density, for lunch or dinner, then it is a perfect way to reduce your weight.
Do connect with the dietician to know what vegetable foods should be in your plate.
4. Lean Beef with Chicken Breast:
Many things that eating meat can lead to weight gain. But that’s not entirely true. Studies have shown that unprocessed red meat doesn’t raise the risk of heart disease or diabetes.
The truth is meat like lean beef or chicken breast can be the great option for weight loss because of the high amount of protein.
Increase your intake of protein on the daily basis can help to cut down your craving, indirectly shedding your weight.
If you are not so keen on eating lean beef, then go for chicken breast or any item belonging to chicken.
5. Boiled Potatoes:
Potatoes carry several properties that can help in weight loss. There is a wide range of nutrients like potassium that is highly required to keep blood pressure in control.
Having boiled potatoes can help in bringing down the craving and you will naturally feel full. Consider consuming sweet potatoes, turnips and other root vegetables.