Avoid these 7 foods that can cause acidity

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how to reduce acidity

Avoid these 7 foods that can cause acidity

We all feel very good after taking heavy diets, but do you know that after taking heavy diets many chest breasts also experience irritation, khati dakar starts coming.

We all feel very good after taking heavy diets, but do you know that after taking heavy diets many chest breasts also experience irritation, khati dakar starts coming.

 By the way, after eating certain foods that are universally problematic, you have acidity. This is due to some excessive acidic foods, which our body can not easily digest.

 As a result, acidity begins to form. If you are experiencing frequent acid reflux, then it is time that you try to reach its root. Instead, select some easily digestible foods that control acids in your stomach.

There are some foods that can cause acidity, let’s know about them:

1. Chocolate

chocolate test rarely likes anyone, but it can prove to be very harmful to your stomach. In fact, there are three reasons which make chocolate a bad choice for those people who are often troubled by acid.

First of all, there are other substances such as caffeine and theobromine, which cause acid. Second, there is a lot of fat in it, which also causes the acid and the third is its additional cocoa content, which is also responsible for promoting reflux.

We are not asking you to stop eating chocolate, but are advising you to take a limited amount to avoid these problems.

2. Soda

stomach acid responsible for soda and other carbonated drinks are responsible. The bubbles of carbonation spread inside the stomach. Increasing pressure causes irritation. In fact, capsicum is also found in soda, which contributes to the formation of acids

3. Alcohol

Various alcoholic beverages like alcohol beer and wine not only increase gastric acid in the stomach, but also dehydrate the body and make acid. In addition, even if you are taking alcohol, do not mix it with soda or carbonated drinks.

4. Caffeine is

okay to drink a cup of coffee or tea in one day; excessive intake of it can make you a victim of acidity because it contains more caffeine content. Caffeine consume gastric acid in the stomach, which leads to acidity. Never drink empty stomach tea or coffee.

5. Spicy food

More consumption of spicy food has a bad effect on our health. Chillies, hot masala and pepper are all natural and acidic. Eating them starts to form acid. These can be healthy, if you consume them in a limited amount.

6. Fatty food

fatty foods are highly acidic and they last longer in the stomach, thereby increasing the likelihood of acidity. Avoid eating too much fried food, meat, it takes a lot of time to digest. Instead, lean meats and baked foods make them look more healthy.

7. Citrus fruits

undoubtedly fruits are friendly, however, if some sour fruits are eaten empty stomach, then it can cause acidity. Citrus fruits such as oranges, lemons, tomatoes, berries are highly acidic and can lead to heartburn. Never eat the empty stomach in these fruits.