Importance of high protein diet plan for women:
For every woman, whether a working professional or a homemaker, it is important to include high protein diet plan that will help in carrying good health.
Having protein-laden food on the daily basis will help to stay strong during a heavy workout.
This especially is important during pregnancy period. Dr. Garima Tyagi, famous gynecologist in Indirapuram believes that protein craze is the most important for our body.
She also recommends getting between 10 and 35 percent of your daily calories from protein.
This would help in fighting against deficiency and other health issues. Some of the best foods with protein source are- eggs, fish, poultry, and small amounts of lean, grass-fed meats, etc. Like these, there are other foods too that can help in gaining enough protein to our body.
Before having the high protein diet plan, let us first know its importance:
There are many reasons behind the protein consumption in the diet program.
One of the major reasons is it supplies building blocks of muscle tissues. Moreover, it also supplies material for neurotransmitters and hormones.
If you have been hitting the gym, then you will experience the breaking of muscle tissues. Then to build them back, you need enough protein.
Along with protein, an amino acid also comes to the rescue.
Protein helps in stabilizing the energy levels:
If you have been constantly working on some hard thing throughout the day, you certainly need to some protein-laden food that can keep your energy level stable.
Moreover, compared to carbohydrates, protein takes a longer time to digest. This slow digestion can keep your hunger at bay for long days.
This will help you to avoid eating throughout the day and bring down the weight.
Helps in burning calories:
Protein foods carry the highest thermic effect of food (TEF) the number of calories it takes your food to process.
This means, that your body uses 20-35 percent of the energy from protein. Out of the 100 calories our body receives from protein, 20-30 is used for the digestion process.
Helps in safeguarding the loss of muscle:
As mentioned above, protein helps in bringing back the lost muscle. If your body has insufficient amino acids, then the body starts breaking down the muscle tissue.
Loss of muscles will result in slower resting of metabolism. So bring back the protein, you need to work on prioritizing protein.
Helps in Boosting the Immune System:
One of the major benefits of adding protein diet plan, especially by women is it helps in boosting the immune system.
There are many foods including leafy vegetables that offer enough protein to boost the immune system.
Total Amount of protein required for women:
The amount of protein required depends on the age group of women. An adult woman who is above 30-35years should have at least 45grams of protein a day.
This can help in bringing down the weight. It is important that you speak to your dietician about the diet program that will help in gaining enough protein from food.
Choosing the Best Protein Source-
Not every protein source will have an equal effect on women’s body.
Some carry unhealthy saturated fat and calories, which isn’t the best option for weight loss program.
So it is best to include a variety of different types of lean protein food items like skinless poultry, eggs, fish, and seafood.
Choose leaner meats, which carry enough protein per ounces. For instance, 3.5 ounce serves 70 percent lean ground beef carries 14 grams of protein.
Similarly, 3.5 ounces of chicken will provide 20 to 30 grams of protein.
Adding high protein diet plan on the daily basis will help you be stronger.
As a woman, you must remember that your body has a fraction of testosterone needed for building the lean muscle tissue and keeping your stronger.
If you have been working out, but don’t diet, then aim to consume around 0.8-1 gram of protein per pound of body weight daily.
But if you are dieting then go for 1.5 gram of protein. Considering a talk with the dietician will really help you get the best protein diet plan for long term.