Stress, depression, and anxiety are three mental diseases that take away the life of many people. With the increasing pressure among people, the cases of anxiety and depression have increased.
Among all the mental disorder, an anxiety attack is the most dreaded one. An anxiety attack is a clinical term where the person comes across a certain sort of mental pressure or intense feelings of terror due to certain circumstances.
This is also called a panic attack can take the person to a whole level of depression.
Anxiety can be a result of the unknown threat that keeps growing inside you and leads to a major problem.
For instance, imagine you are walking down the street and suddenly you will start feeling uneasy. This uneasiness leads to attack and panic that grows in the future.
Like this, there are many anxiety attack symptoms which can grow inside the person. According to Dr. Vipul Tyagi, a leading psychiatrist, an anxiety attack can make the person feel awful and create fear.
However, not every fear is the panic attack. Dr. Vipul explains two different stages of symptoms:
- 1. Anxiety attack- which is just plain anxiety:
- 2. The real anxiety attacks:
- Some of the symptoms you will find in Anxiety attacks are-
1. Anxiety attack- which is just plain anxiety:
Sometimes what people call it anxiety attacks; it can be just normal fear experience. This includes fear of exam, the situation on the first day of a job, getting married, and a few others.
These fears don’t fall under anxiety attack. This is just a normal discomfort which goes away after a few moments.
2. The real anxiety attacks:
This is something serious and bigger in terms of symptoms. In this, the person feels intense pain or terror.
If you have been getting a regular attack, then it is a sign of the panic disorder. Panic attacks are also the sign of the underlying mental condition.
This also includes- sleep disorder, post-traumatic stress disorder, and depression.
Some of the symptoms you will find in Anxiety attacks are-
- The rise of heartbeats
- Constant fear
- Heart Palpitations
- Shortness of breath
- Chest pressure or pain
- Burning skin
- Pins and needles
- Hot and cold flushes
- Fear of losing control or going crazy
- Fear of dying
- Numbness or tingling sensations (paresthesias)
- Chills or hot flushes
Above mentioned anxiety attack symptoms are further accompanied by:
- Tightening on strokes
- Confusion in decision making
- Emotionally upset
- Pounding and racing of the heart
There are many such anxiety attacks that are presented in the form of emotional signs and symptoms. However, our body is chemically unique; anxiety attack symptoms can be different.
So the symptoms can vary in terms of intensity, number, duration, and frequency. So you need to be very clear about the symptoms of an anxiety attack the person may have.
For instance, one person may face minor songs, while others may experience all types’ anxiety attacks.
Different people face different anxiety attack symptoms which can be either serious or just a passing of a moment.
It is important to educate self-regarding the mental problem, which may stay for the longer period and can be serious at times.
Causes of Anxiety Attacks:
There are two major reasons behind anxiety attacks:
In this situation, the person may think he/she is in danger. Overly thinking can lead to a high degree of the stress response. This further can cause physiological, psychological, and emotional changes in mind. So too much thinking is one of the causes.
2)Chronically Elevated Stress:
When the body’s stress is under a healthy range, the body starts functioning normally. There are chances that we don’t allow stress having any relief and body can cause the panic attack.
How long the symptoms of an anxiety attack may last?
Anxiety attack symptoms may last for a few minutes or hours. This entirely depends on the type of attack you faced. Moreover, if the reaction is greater than the attack may stay for long.
You need to ready with the precaution whenever you face any symptoms of anxiety attacks. Dr. Vipul Tyagi states, consulting with the psychiatrist will help you to seek medication and precaution whenever you are under anxiety attack.
Having an in-depth understanding about anxiety attack symptoms is really important, rather than just facing the problem. It can lead to danger if precautions not taken in the initial stage. Review the symptoms with your doctor to have a proper understanding.