If you are looking for the answer on how to increase hemoglobin, then you are at the right place. Hemoglobin plays a major role in our body helping for the formation of cells and keeping our health running.
It is the protein in Red Blood Cells carrying oxygen from the lungs to the tissues of the body. Here is important to know that hemoglobin levels should be accurate.
An abnormal level can have a major impact on our body. No matter what age you belong too, the level of hemoglobin is really important.
- The Structure of Hemoglobin-
- How Does Hemoglobin function?
- Tips On How To Increase Hemoglobin-
The Structure of Hemoglobin-
It acts as a protein for red blood cells and is made up of various four chains. Each chain carries a compound called Heme, which transports oxygen in the bloodstream. Hemoglobin is highly responsible for shaping up the red blood cells. If there is any issue in shaping up the red blood cells, then it could lead to major issues in the system of our body.
How Does Hemoglobin function?
If you are looking for steps to increase hemoglobin, then you should first know how it functions.
Hemoglobin functions by binding and transporting the oxygen from the lungs to all parts of the body.
Moreover, it also plays an important role in transporting carbon dioxide from body tissues back to the lungs.
In general, hemoglobin is tested to check the complete blood count. The range of CBC differs according to age.
For an adult male, the count should be 14-18 g/dl and 12-16 g/dl for an adult female. Similarly, the range can differ in infant and adults after marriage-
- Newborns: 17 to 22 gm/dL
- One (1) week of age: 15 to 20 gm/dL
- One (1) month of age: 11 to 15 gm/dL
- Children: 11 to 13 gm/dL
- Men after middle age: 12.4 to 14.9 gm/dL
- Women after middle age: 11.7 to 13.8 gm/dL
What If There Is Low Hemoglobin?
Like mentioned above, the count of the hemoglobin must be in level to avoid any kind of health issues. A person with low hemoglobin can face anemia, which in turn can interfere in having enough red blood cells in the body. There could be many reasons why hemoglobin production less in our body.
Some of the possible causes are-
Excess Blood Loss-
Many time, when we face an accident, there are chances that we lose a lot of blood. This also can be due to menstrual periods, surgery or any other form. Women usually face heavy blood loss during the menstrual period. If there is too much of blood loss, then there is a high chance that the count of red blood cells is affected.
Lack of Production-
In many cases, there could be a situation where bone marrow can fail leading to a lack of production of cells in the bone narrow. Lack of hemoglobin production in the bone marrow can also due to cancer cells in the area.
Red Blood Cells Breakdown-
There are chances that blood cells can break down due to Hemolytic anemia. This can severely bring down the count of CBC too.
What does High Hemoglobin level mean?
Like low-level hemoglobin can have a negative effect on the body, an increase in hemoglobin to a higher level too can be an issue.
High level of hemoglobin is seen in people who reside in higher altitude. Regular dehydration, heavy smoking, or drinking are some of the reasons why the level of hemoglobin is high.
Some other causes of high-level hemoglobin are-
- Advance stage of lung disease
- Tumor cells
- Bone marrow disorder like Polycythemia rubra vera
- Excess consumption of drugs which can have a negative effect on the body and also have a negative effect on the hemoglobin level.
Tips On How To Increase Hemoglobin-
There are various methods by which the level of hemoglobin is increased. Once you go through the hemoglobin test and find an abnormal level, then you will be provided with certain medication to increase the level of hemoglobin. You can increase the level at home without investing much on a heavy dose of medication.
Some of the methods are mentioned below-
Increase the Iron Intake –
Start consuming food that carries a good amount of iron which is highly essential for our body. Iron-rich foods can help in boosting the production of hemoglobin and helping to form red blood cells. Some of the iron-rich foods are-
- Meat and fish
- Soy products, including tofu and edamame
- Dried fruits, such as dates and figs
- Green leafy vegetables, such as kale and spinach
- Green beans
Increasing the intake of Folate-
A type of Vitamin B, Folate plays an essential role in increasing the level of hemoglobin. Our body will use Folate to produce heme that helps in carrying oxygen to every part of the body. In case, if the body doesn’t get enough folate, then the red blood cells will not be able to mature.
Some of the good sources of Folate are-
- Black-eyed peas
- Kidney beans
Consuming Iron Supplements-
The dosage to consume iron supplements will entirely depend on how much low the level of hemoglobin is in your body. Too much of iron supplement is also isn’t good. It is highly advised to seek doctor consultation before consuming iron supplements.
Increasing the Intake of Vitamin C
The combination of both iron and vitamin C can certainly help in gaining the level of hemoglobin in the body. Consuming foods like- oranges, lemon, strawberries, papaya, bell peppers, broccoli, etc. can really help in gaining more vitamin C.
Eat more and more Apples-
Having an apple a day can really help to keep the level of hemoglobin in normal condition. Either eat 1 or 2 apples a day or make a juice of it added with ginger or lemon juice for extra flavor. This will certainly help to enrich your body with essential minerals.
This is the best thing you can do to increase the level of hemoglobin the body. Do moderate or high-intensity exercises regularly that can heat up your body for more vitamin requirement and regulate blood circulation.
Having a dietary change and supplement is really important to have an increase in the level of hemoglobin. Seek consultation with a doctor to know more on increasing hemoglobin level without having side-effects.
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